One Time Payment
8-WEEK DUMBBELL PROGRAM
A structured 3-day training split designed to help you build strength, shape your body and stay consistent, all from home with just a pair of dumbbells and a mat. Perfect for girls who want an effective program that fits around a busy schedule without needing to train every day.
Non-refundable. Refer to the Terms and Conditions at www.ogdpersonaltraining.com.au
- Dumbbell only
- 3 day split
- Full body/ Glute focus
- Beginner friendly
- Check in & Daily habit forms
One Time Payment
8-WEEK DUMBBELL PROGRAM
The perfect balance of training and recovery. This 4-day split is designed to build strength, sculpt your physique and progressively challenge you over 8 weeks, all from home. A great option for girls who want a little more training volume without committing to 5 days a week.
Non-refundable. Refer to the Terms and Conditions at www.ogdpersonaltraining.com.au
- Dumbbell only
- 4 day split
- Full body/ Glute focus
- Beginner friendly
- Check in & Daily habit forms
One Time Payment
8-WEEK DUMBBELL PROGRAM
For the girl ready to fully commit. This 5-day program gives you more training volume and structure across the week to help you build strength, shape your physique and stay accountable to your goals. All you need is a pair of dumbbells, a mat and 8 weeks of consistency.
Non-refundable. Refer to the Terms and Conditions at www.ogdpersonaltraining.com.au
- Dumbbell only
- 5 day split
- Full body/ Glute focus
- Beginner friendly
- Check in & Daily habit forms
One Time Payment
8-WEEK GYM PROGRAM
A structured 3-day gym program designed to help you build strength, grow your lower body and create a balanced physique without spending every day in the gym. Perfect for girls who want a focused, efficient training plan that fits around a busy lifestyle.
Non-refundable; refer to the Terms and Conditions at www.ogdpersonaltraining.com.au
- Commercial gym
- Glutes, Hamstrings, Quads, Calfs, Core, Back, Biceps, Shoulders, Chest, Triceps
- 3 day split
- Full body/ Glute focus
- Check in forms
- Daily habit form
One Time Payment
8-WEEK GYM PROGRAM
A balanced 4-day training split designed to build strength, develop your lower body and sculpt your upper body while giving you enough recovery to keep progressing. The perfect option for girls who want to train consistently and take their results to the next level.
Non-refundable. Refer to the terms and conditions at www.ogdpersonaltraining.com.au
- Commercial gym
- Glutes, Hamstrings, Quads, Calfs, Core, Back, Biceps, Shoulders, Chest, Triceps
- 4 day split
- Full body/ Glute focus
- Check in forms
- Daily habit form
One Time Payment
8-WEEK GYM PROGRAM
Our highest volume split for the girl ready to commit to her training. This 5-day program combines structured strength training with dedicated lower and upper body sessions to help you build, shape and progress over 8 weeks. Designed for girls who love training and want maximum structure throughout their week.
Non-refundable; refer to terms and conditions at www.ogdpersonaltraining.com.au
- Commercial gym
- Glutes, Hamstrings, Quads, Calfs, Core, Back, Biceps, Shoulders, Chest, Triceps
- 5 day split
- Full body/ Glute focus
- Check in forms
- Daily habit form
Subscription
YOUR GOALS. YOUR PLAN. YOUR COACH.
Take the guesswork out of your training with personalised online coaching designed around you. With OGD Custom Coaching, I’ll create your training and nutrition approach around your goals, lifestyle, experience, schedule and preferences, then work with you throughout your journey to keep you progressing. You’ll have access to your personalised program through the OGD app, ongoing guidance, regular check-ins, progress tracking and support from me every step of the way. This isn't a one-size-fits-all program. Your plan evolves with you.
WHAT'S INCLUDED
- Fully personalised training program
- OGD app access
- Fortnightly check-ins
- Progress tracking
- Ongoing coaching & support
- Program adjustments as you progress
- Guidance on technique, progression, nutrition & training
- Accountability to keep you consistent
- Custom coaching